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© 2016  Sesole Slade
All Rights Reserved - ABN: 23 737 524 590

ZUU & ANKORR TRAINING
GROUP FITNESS

TOA GROUP TRAINING 
looking for a vibrant commmunity? 
where its people first fitness second?
are we a Cult? -Cult comes from CULTure so yes. we'll inspire you to believe in yourself! 
No egos or heroes with us. You Vs You with the support of the team in each session. 
Inspired by the ZUU culture and atmosphere - we aspire to create comradery in all sessions. 
Interested in joining our specialised group training? each session is the perfect combination of aerobic/anaerobic strength and conditioning. we specialise in ZUU primal body weight movements.

1ON 1/ Small semi private session - 

ZUU & ANKORR CERTIFIED TRAINER - SPECIFIC & DEVASTATING PERSONAL TRAINING

ZUU is an interval based body weight conditioning style of workout based off primal movements that are tailored to improve overall functionality, strength, condition and agility.


Sports Specific - Rugby, Soccer, AFL
 

  • Ankorr & ZUU Training -

  • Speed and Agility

  • Decision Making

  • Attack & Defence

  • Core Strength

  • Speed Endurance

  • Kicking

  • Passing